Ideal for getting serious in developing punching skills right at home. It can be easily adjusted to any preferred height by simply raising and lowering two knobs (system needs to be affixed to a suitable height beforehand). 360 degree rotating swivel provides speed and efficiency that is required in boxing.

Features:

-Adjustable Speed-bag Platform for home use

-Wall mounted. height adjustable

-Includes swivel. two brace boards and full end padding

-24 inch diameter board that can hold any size speed-bag

-Screws and bolts for drilling installation are not included

-Punching speed-bag ball included